"I'm sorry to my sponsor for getting upset when you said you couldn't meet with me during the week. I really want to change my anger patterns, and I am grateful I got this opportunity to look at some . . ."

"I am so sorry for the many people I have hurt with my addictions. My thinking was so far from normal, and I realize that now. I am overflowing with remorse and guilt, and wish that I could make amends. . ."

"No words can express how much shame and sorrow that I feel . . . towards my kids, my family and my friends. I have hurt you all deeply, time and again. You have all worried, while I have messed up a. . ."

"I'm still a little numb but recovery is going well - so far so good, but still a tough day every day. It's been 98 days and I just want to say I'm sorry to those I hurt along the way during my 'dark' . . ."